Let’s have an honest conversation. We’re living in the most connected era ever, yet so many of us are feeling more isolated than before. The mental health crisis among young women isn’t just statistics—it’s our reality.
The Wake-Up Call
Recent tragic cases stopped me in my tracks: a man who died by suicide after chatbot conversations, a young girl who joined extremists after YouTube content, and a 17-year-old who took their life with phone in hand. These aren’t just news stories—they’re urgent reminders.
The Numbers That Matter
Kids aged 8-14 spend 3.5 hours daily on social media. When that extends to 6-9 hours, they’re 66% more likely to experience suicide-related outcomes if already struggling.
Social media feeds us:
- Depression and anxiety
- Sleep disruption affecting brain development
- Crushed self-esteem and body image issues
- Cyberbullying and dangerous content
- Misleading information and unsafe challenges
We Can’t Just Disconnect
Social media runs our world—jobs, relationships, opportunities. The answer isn’t throwing our phones away; it’s learning to use technology intentionally.
[GET MORE STRATEGIES: NAVIGATING TECH THE RIGHT WAY]
Taking Back Your Power
Boundaries That Work:
- Limit scrolling to 1-2 hours max
- Turn off attention-stealing notifications
- Create phone-free zones at home
- Unfollow accounts that make you feel worse
Digital Wellness Tips:
- Fact-check before sharing
- Follow inspiring, educational creators
- Use platforms intentionally for career growth
- Maintain real face-to-face connections
Ask yourself: Who am I online versus in person? Am I authentic in both spaces?
A Gentle Reminder
Sweet friend, if you’re struggling—suicide is never the answer. Your life has value beyond any algorithm or online comment. You’re meant to thrive, not just survive.
Need support? Call or text 988.
[FULL EPISODE & RESOURCES HERE]
Let’s Continue This Conversation
This topic deserves deeper discussion. For the complete conversation with practical strategies and hope-filled solutions, watch Sharon Angel’s full episode on “The Courage to Identify” podcast.
Connect with Sharon:
- Facebook: Sharon Angel
- Instagram: @sharonangelig
- Twitter: @sharonangeltwit
- TikTok: @sharonangeltok
Your mental health matters. Your story matters. You matter.